Zach Dale

DWRunning Tenure:

Joined in November 2021

PRs: 

Mile: 4:09, 3k: 8:18, 5k: 14:23, 8k: 24:29, 10k: 30:44, 10M: 57:22

Social Handles:

IG: @zach.dale, Strava: Zach Dale

Long-Term Running Goals:

  1. Enjoy the process and maintain a healthy relationship with running

  2. PR in Mile, PR in 5k

  3. Qualify for the Olympic Trials or a USATF Championship

Most Memorable Run OR Race:

2016 NCAA Midwest XC Regional. My teammates and I qualified for the NCAA championships and brought the Illini back to nationals for the first time in 30 years

Fun Facts:

  • I like to skateboard and can land a kickflip.

  • I frequently drink too much coffee for my own good.

  • I once beat Craig Engels in an 8k race.

Track or Trails?:

Trails

Morning or Afternoon?:

Morning, but my actions say otherwise

Solo or With Friends?:

With Friends

Summer or Winter?:

Summer

Bolded PRs are PRs run while training with DWRunning.