DWRunning Tenure:

Joined in January 2024

PRs:

8k: 30:35, Marathon: 3:06:43

Social Handles:

Strava: Daniel Rosa

Long-Term Running Goals:

Run a sub 2:45 marathon; run a marathon after a 2.4-mile swim and 112-mile bike ride; continue running injury-free till old age.

Most Memorable Race:

Richmond Marathon 2023: It was my first marathon after an 8-year hiatus and I PR’ed by 11 minutes with a negative second half and basically negative splits all last 6 miles (7:10 to 6:45).

Fun Facts:

I lived in 7 different cities in the span of 10 years.
I ran my first 3 marathons within a year when I was 17.
I’m the only person in my family with a cat

Track or Trails?:

Trails

Morning or Afternoon?:

Morning

Solo or With Friends?:

Solo

Summer or Winter?:

Winter

Bolded PRs are PRs run while training with DWRunning.