Tim Hird - DWRunning

DWRunning Tenure:

Joined in May 2019


5k: 14:58, 8k: 24:39, 7M: 35:35

Primary Focus:

Currently the marathon

Favorite Workout:

Mile repeats on grass. The the most successful run I ever have had came in a mile repeat workout.

Favorite Race Distance:

I enjoy the simplicity of the mile but haven't had that set of wheels for a while. I would say 8k is probably my favorite current distance.

Favorite Race:

I enjoy the Bix 7 every summer- great atmosphere, challenging course, and always have a ton of friends, teammates, and family do it.

Favorite Part of Running:

The freedom to be able to go wherever, whenever combined with the break from everything else. Running is a great stress reliever and is a great time to think through life.


Early Bird or Night Owl?:

A little bit of both. At heart a night owl, based on schedule now, an early bird.

Chocolate or Vanilla?:


Bolded PRs are PRs run while training with DWRunning.