Steve Spangler - DWRunning

DWRunning Tenure:

Joined in December 2018


5k: 18:02, 8k: 29:09, Half Marathon: 1:27:48, Marathon: 2:56:55 

Primary Focus:


Motivation to Run:

I run to maintain physical and mental health. Running genuinely makes me happy and gives me something to be proud of.

Favorite Place I’ve Run:

Did a 16 mile training run from Amsterdam to New Holland along the Amstel river, and it was the most beautiful and breathtaking run I’ve ever taken. Did another 13 mile training run that ended at a waterfall in Iceland, which is a close second.

Favorite Race:

Chicago Marathon is still my favorite day of the year, every year. The memory of my first one is one I hold very close.

Motivation when hurting during a race:

Knowing I have people keeping me accountable on Strava.

Bolded PRs are PRs run while training with DWRunning.