Moira Ryan - DWRunning

DWRunning Tenure:

Joined in June 2017


5k: 18:20, 8k: 30:43, Half Marathon: 1:24:23, Marathon: 3:05

Primary Focus:

10k to Marathon

Long-Term Running Goals:

Sub-3 marathon; qualify for (and run) Boston; run fast, have fun & stay healthy!

Motivation to Run:

Running keeps me sane, gives me structure and stability, and is a source of daily meditation and joy.

Reward for a Good Race:

Micky D's chocolate milkshake all the way (Jeni's ice cream if I'm feeling bougie)

Motivation When Hurting During a Race or Workout:

My high school coach always told me you can do anything for 90 seconds *or 60 or 30 seconds. I apply that to whatever I'm doing and however long I'm doing it for. It's helped!


Mountains or Ocean?:


Tea or Coffee?:


Early Bird or Night Owl?:

Early bird

Chocolate or Vanilla?:


Bolded PRs are PRs run while training with DWRunning.