Joined in July 2016
5k: 18:26, Half Marathon: 1:25:15, Marathon: 3:09:13
I'd like to get better at the marathon (or at least more consistent)!
People of all abilities just getting out there and getting it done!
Best Running Story:
During my marathon PR, I spied a $20 bill on the ground and stopped to pick it up.
Light cheese pizza night before, pasta dinner two nights before.
10 days out from the marathon I like to do this workout - if I nail it then I know I'm going to have a good race! 1 Mile Warm Up, 1k @ Marathon Pace (MP), 200m jog, 2k @ MP, 200m jog, 3k @ MP, 200m jog, 4k @ MP, 200m, jog 5k @ MP, 200 jog, 1 Mile Cool Down .
Mountains or Ocean?:
Tea or Coffee?:
Early Bird or Night Owl?:
Night owl, though I'm an early riser too
Chocolate or Vanilla?:
Vanilla, it's the finest of the flavors
Bolded PRs are PRs run while training with DWRunning.