Joe Werner - DWRunning

DWRunning Tenure:

Joined in September 2016


5k: 18:00, Half Marathon: 1:21:26, Marathon: 3:01, Olympic Distance Triathlon: 2:04:22, Half Ironman: 4:36:21, Ironman: 11:01:50

Primary Focus:


Long-Term Running Goals:

I want to set new over-40 PRs for every distance from 5K to Marathon in 2017 and then break every PR in 2018.

Proudest Race:

This is for triathlon, but the ITU Long Course World Championships in Sweden as a member of Team USA. And of course, each time I've run Boston.

Dream Place to Visit:

The top of Mt. Everest. Trying to convince my wife to let me make a summit attempt but meeting with some resistance.

Pre-Race Routine:

For a straight up running race, I try to watch "Without Limits" the night before a big event.


Mountains or Ocean?:


Tea or Coffee?:


Early Bird or Night Owl?:

Early Bird

Chocolate or Vanilla?:


Bolded PRs are PRs run while training with DWRunning.