Dean Orvis - DWRunning

DWRunning Tenure:

Joined in March 2018


800m: 1:58, 1500m: 4:04, 1600m: 4:20, 5k: 15:30, 10k: 32:00, Half Marathon: 1:37, Marathon: 3:37

Proudest PR:

1600, it is also my biggest regret as I believe I should have gone faster

Most Memorable Race:

Winning Maine East relays mile, lead from start to finish

Favorite Workout:

A long time ago - 20 x 400 with minute rest

Reward for a good race:

Relax and have a beer.


Mountains or Ocean?:


Tea or Coffee?:

Coffee (is beer a choice?)

Early Bird or Night Owl?:

Night owl

Chocolate or Vanilla?:

Dark chocolate

Bolded PRs are PRs run while training with DWRunning.