David Murphy - DWRunning

DWRunning Tenure:

Joined in August 2019


5k: 21:55, 10k: 47:01, 10M: 1:17:09; Half Marathon: 1:42:45, Marathon: 3:40:34

Primary Focus:

This year, Marathon.

Motivation to Run:

For the tranquility, the challenge, that occasional feeling of floating along.

Proudest PR:

Many of them are over last three years. Not shabby for early 40s.

Favorite Place to Run:

Along the White Cliffs of Dover (England)


Seeing my kids learning things in real time. This week I had one that rode her bike without training wheels, another who is asking all the questions, and my third is figuring out the whole walking business.


Mountains or Ocean?:


Tea or Coffee?:


Early Bird or Night Owl?:

I have three kids, I sleep when I can.

Chocolate or Vanilla?:

Vanilla, with toppings.

Bolded PRs are PRs run while training with DWRunning.