Dan O'Keefe - DWRunning

DWRunning Tenure:

Joined in January 2019

PRS: 

5k (track): 14:29, 5k (roads): 14:47, 8k: 24:06, 10k: 31:41, Half Marathon: 1:07:16

Primary Focus:

Marathon

Long-Term Running Goals:

Maximize potential and become the best that I can be.

Proudest Race:

2018 Indoor Nationals 5k. Went 1-7-8 with teammates.

Favorite Part of Running:

Group runs while spending time with people.

Guiding Quote:

"Discipline is the refining fire by which talent becomes ability."

 

Mountains or Ocean?:

Mountains

Tea or Coffee?:

Coffee

Early Bird or Night Owl?:

Early bird

Chocolate or Vanilla?:

Chocolate


Bolded PRs are PRs run while training with DWRunning.