Alpert Rufin - DWRunning

DWRunning Tenure:

Joined in June 2014

PRs:

Half Marathon: 1:40, Marathon: 3:31, 50k: 4:54, 50M: 8:53, Ironman: 11:59, R2R2R: ~16 hours

Primary Focus:

Anything long

Pre-Race Routine:

Coffee and donuts on race morning

Most Memorable Run:

Some dude on a trail clipped me with his bike. I chased him down and caught him and...

Motivation to Run:

1. So I can eat anything, 2. So I don't drink *as much*, 3. As a stress reliever

Reward for a Good Race:

BEER!

Favorite Part of Being a DWRunner:

Dan!

 

Mountains or Ocean?:

Mountains

Tea or Coffee?:

Coffee

Early Bird or Night Owl?:

Extra early

Chocolate or Vanilla?:

Vanilla

 

Bolded PRs are PRs run while training with DWRunning.